5 Reasons To Seek Chiropractic Care

No sooner had the healing potential of chiropractic become apparent than it exploded in popularity. Millions of people around the world now seek out chiro therapy every year. Maybe it’s time you too made an appointment with your local DC or doctor of chiropractic. Let’s see what exactly a chiropractor can do for you. 

Pain Relief

When you’re suffering from pain, the first instinct is often to grab a bunch of painkillers from the nearest drug store. If you want effective relief, however, chiropractic is your best bet — especially if you’re suffering from the following types of pain: 

– Back Pain:

It’s estimated that up to 80% of all individuals will experience back pain at some point in their lives. The causes can be just as numerous and diverse; physical trauma, overuse injuries, degeneration, postural imbalances, and so on. The good thing is that chiropractic can help resolve just about all forms of back pain. Between spinal manipulations and therapeutic massage, chiro provides a wide range of treatments for eliminating discomfort. But more crucially, doctors of chiropractic are trained to pinpoint the root cause of the pain and prescribe a personalized treatment approach. 

– Neck Pain:

It might be the runners-up for the most commonly-experienced form of discomfort, but neck pain is certainly no less torturous. And once again, the discomfort can result from all manner of factors; pinched nerves, disc herniation, and even intense stress. Besides alleviating pain, chiropractic also provides treatments for restoring balance and remedying structural anomalies for improved range of motion. 

– Headaches/Migraines:

A study published in 2011 established that spinal manipulation techniques employed by chiropractors are effective in remedying both headaches and migraines. Chiro provides immediate relief while addressing trigger points to eliminate discomfort once and for all.

– Joint Pain and Arthritis:

Ongoing joint pain can be severely limiting, and not all problems can be treated completely. Even so, chiropractic care can make a huge difference in your quality of life. A chiro will apply soft-tissue manipulation to relieve tenderness and keep flare-ups down to a minimum. They might also stretch your joints to increase your range of motion, consequently giving you back some of that freedom you so badly crave. Further, the Arthritis Foundation recommends chiropractic as a viable treatment for people who have non-inflammatory arthritis. 

Do Away With Stress and Sleep Better

Incessant bouts of stress can wreak havoc on your well-being. That’s why you want to see a chiropractor as soon as stress starts to creep up on you. Chiro wards off stress by eliminating kinks on the nervous system, and thereby paving the way for smooth communication between mind and body. And guess what comes as a result of stress relief? Your sleep improves dramatically. 

Now, sleep quality is something that most of us take for granted. But anyone who’s endured an erratic sleep cycle for nights on end will know how destabilizing it can be. Chiropractors can address that too. Chiro improves blood flow by remedying misalignments that might get in the way, thus helping your body get in a state of rest quicker. 

Enhances Performance

Beyond relieving discomfort and pain, chiropractic aims to help your body function in the most efficient way possible. Multiple studies have shown that regular chiro care improves flexibility, endurance, motion, and cognitive function—no wonder the majority of elite sports teams and pro athletes have DCs on their speed dials. Even if sports is nothing more than a casual pastime for you, chiro will prove immensely beneficial — especially when it comes to injury avoidance.

Pre-Natal Support

With pregnancy comes the radiant glow of life thriving within your body, along with a whole load of discomforts. When your treatment options are limited, issues like low back pain, joint stiffness, and nausea can become an inevitable part of life. That needn’t be the case, though. A few sessions with a chiropractor can make all the difference. 

Chiro not only alleviates the daily discomforts, but it promotes a healthier pregnancy overall, leading to a smoother delivery. Research shows that chiropractic, when included in pre-natal care, can all but eliminate the need for cesarean intervention during birth. 

A Holistic Wellness Approach

As we mentioned before, chiropractic is a natural care approach that aims to rehabilitate and revitalize the entire body. A DC will usually devise a care plan that improves all aspects of your well-being, from structural balance and joint health to sleep and nutrition. And at no point during treatment will you be prescribed drugs or surgery. 

At a time when cases of drug dependency are on the rise — not to mention side effects — chiropractic can provide a safer, more sustainable alternative for a wide range of ailments. Chiro has demonstrated the potential to improve one’s outlook even for conditions that require conventional treatment. Regular sessions with your DC beforehand might even keep you out of the hospital altogether. Book your appointment with a Beaverton chiropractor today and start the journey towards a fitter, healthier you.

Chiropractic Care Can Be Immensely Beneficial For Sports Players

Professional athletes have been flocking to doctors of chiropractic ever since the US Olympic medical team enlisted one in the 1980 games. As a matter of fact, almost all top-level sports outfits now have a DC in their ranks. And there’re some good reasons why you too could use the services of a chiropractor — even if you’re not part of the elite cadre yet. 

Chiropractic Provides Pain Relief 

Different sports stress the human body in varying ways. For instance, baseball’s overhead throwing motions exact a heavy toll on shoulders and elbows. Football players are bound to throw their legs out of whack from incessant heel strikes when running.

Granted that most pro athletes are resilient enough to endure such stresses. But the toll can really add up when you’re playing week in week out over the course of a season. 

This is part of the reason why athletes tend to prescription painkillers more often than the rest of the population. Of course, these drugs don’t really address the root cause of the problem. And most of them have adverse side effects that can degrade sports performance — not to forget dependency issues.

Fortunately, chiropractic care can provide relief from pain sans prescription drugs. DC’s are adept at identifying and remedying musculoskeletal abnormalities that cause strain and pain. In addition, your doctor will prescribe non-invasive treatments such as cold laser and ultrasound for areas that suffer excessive inflammation. 

Quicker Recovery from Injury

Yeah, chiro doesn’t just relieve the pain caused by wear and tear. It can also help you recover from injury in less time than you’d need with conventional therapy. Utilizing highly-refined skeletal adjustments, your chiropractor will re-align your body to streamline blood flow to the affected body part. This will enhance the delivery of oxygen and nutrients, as well as thwart the buildup of inflammatory toxins. 

Chiropractic is effective for a broad range of sports injuries, from muscle pulls and ankle sprains to torn ligaments. As a non-invasive approach, it’ll help you get back in shape without subjecting you to medications or, worse, the knife. Even for injuries that do require surgery, such as fractures, chiropractic might still come in handy. Once a fracture is properly healed, chiropractic adjustments can help restore normal form and function to decrease the overall recovery time. 

Enhanced Range of Motion

“Don’t take any short cuts. Always aim for the highest range of motion with every move you make.”

Remember when your high school gym teacher would constantly beat this drum, much to your chagrin? Now that you’re all grown up — and past the blissful ignorance of youth — it’s a piece of advice that you very much appreciate. But just how seriously do you take a range of motion? 

ROM might just be the single biggest determining factor as far as your athletic performance is concerned. Defined as the extent to which a joint opens up — a joint’s ability to perform its entire spectrum of movements, specifically — ROM influences how much “work” your muscles can do during exercise.

As previously noted, each sport subjects certain body parts to a disproportionate amount of strain. The resulting aberrations inevitably affect one’s range of motion, with pain only adding salt to injury. Speaking of which, your ROM is further bound to suffer any time you’re sidelined through injury. These factors can quickly add up to severely diminish your performance potential in the field. 

So it should come as a relief that chiro is also effective in remedying ROM-related shortcomings. On top of the adjustments we’ve just highlighted, a chiropractor can also employ active-release therapy techniques to alleviate tension along with the muscles. They’ll further recommend appropriate range-of-movement exercises to get you back into peak shape and form. 

Chiropractic Stimulates Athletic Performance

There’s plenty of evidence demonstrating that chiropractic care can improve sports performance in various ways: 

– Muscular function:

A recent study indicated that a single chiro session can increase muscular strength along the calf and lower foot. It’s worth mentioning that the spinal column also serves as an anchor for muscles across the body. Consequently, spinal manipulations have been found to have the potential to enhance muscular function by up to 7.5 percent. 

– Balance and agility:

It’s pretty obvious that your balance will improve once a chiropractor has addressed the musculoskeletal anomalies caused by your favorite sport. Indeed, a 1991 study showed that athletes who undergo regular chiro therapy sessions perform better when tested for balance and agility. 

– Reaction time:

Beyond making your body nimbler, chiropractic can also sharpen your senses. The spinal column also serves as a conduit for the nervous system. The better shape it is in, the faster that signals can travel from your wits to your limbs. This explains a group of military personnel involved in a 2019 study performed better in whole-body motor response tasks after completing just one chiropractic session.

So yeah, there’s no need to wait until something goes wrong to seek chiropractic care. Schedule an appointment with your local DC today and start the journey towards unlocking your full potential.

On the other hand, if you’re interested in pursuing a career in sports medicine, check out this link: https://www.uws.edu/sports-medicine/

Chiropractic Care Can Make All The Difference In Your Pregnancy

Your whole body hurts, your mood keeps swinging erratically, and the slightest whiff of food makes you want to throw up. Nurturing a new life inside you can be both a challenging and learning experience. It is ideal to get all the help that you can get to make your pregnancy more natural, easy, and positive.

Chiropractic therapy can relieve you of pain and discomfort to make the trimesters ahead less of an ordeal, all without subjecting you to any treatments that might pose a threat to your health or that of your baby.

What is Chiropractic Care?

Chiropractic is an all-natural, non-invasive, and patient-centric healthcare approach that focuses on the body’s ability to heal itself. A specialist known as Doctor of Chiropractic (DC) performs adjustments to the spine and other organs using a set of highly refined techniques. The goal is to rectify subluxations or structural misalignments that get in the way of normal body function.

Now, the fact that chiro therapy is devoid of pharma drugs and surgery means it’s well suited for pregnant women. But there’s an even better reason why you should consider it: Chiropractic can address some of the most pressing issues you’ll have over the course of your pregnancy. 

Morning Sickness

About 90% of pregnant women experience nausea and vomiting, the so-called “morning sickness,” in spite of the fact it can hit you at any time of day. Given the statistic, it makes sense that you’re already trying to prepare yourself mentally.

But of course, it’s one thing to anticipate the experience and another to go through it. Morning sickness can be more than a mere inconvenience of being pregnant. The constant urge to empty your stomach makes it hard to focus and get through your day. And while some assert that it’s a sign of healthy pregnancy, there’s no denying that morning sickness gets in the way of keeping your body hydrated and nourished properly — one of the most important things you need to be doing now. 

So, how does chiro help with nausea? Experts suggest that it’s caused by the subluxations resulting from the protruded belly; the liver is forced into an awkward position, and its ability to process hormones and toxins is affected. Chiropractic adjustments will put your spinal cord back in line to correct this anomaly. They’ll also bring some much-needed relief from the back pain resulting from having to bend over every now and then. 

Pain and Discomfort

Pregnancy comes with a whole load of aches and pain, as noted earlier. But as long as you have a good DC by your side, there’s no need to be worried. The manipulations performed by your chiropractor will restore balance and alleviate any strain that could be causing you pain. From the backaches we’ve just highlighted to joint and nerve pain that reverberates down your legs, chiropractic can take care of it all. 

And just so you know, your DC will only administer treatment after performing a thorough exam. You will also be able to highlight any comfort-related concerns you might have in mind. 

Avoid Necessitated Cesarean Delivery

A significant share of non-elective C-sections is necessitated by intrauterine/in-utero constraints. This is where the range of movement inside the womb is restricted by external forces. As a result, the fetus is unable to assume its natural head-first position prior to birth. Intrauterine constraints can also get in the way of fetal growth during pregnancy. 

Pre-natal chiropractic care avoids this distressing scenario using what’s known as the Webster Technique. Here, a chiro practitioner adjusts the lower torso using special techniques designed to remedy the structural aberrations that cause in-utero constraints. Typically administered in the third trimester, the Webster Technique has a 90 percent success rate in resolving awkward fetal positioning, thereby negating the need for expensive and potentially-risky cesarean intervention.

Have an Easier Delivery

Chiropractic intervention will do more than just help you avoid the knife. By putting your pelvic area in alignment, the Webster Technique streamlines the baby’s delivery channel to streamline and speed up birth. It will further make your muscles and nerves ‘read from the same page’ during the delivery process; this will make it much less taxing on your body.

What to Expect During Your First Chiropractic Session

There’s no need to be concerned if you haven’t been to a chiropractor before. Your first encounters will be a lot similar to the usual doctoral appointments you’re accustomed to. You’ll fill in a few forms and furnish the doctor with your needs, after which they’ll examine you to get a glimpse of your status. The chiropractor will then recommend specific treatments that have the potential to improve your condition. 

Summing Up

It’s clear that chiropractic can make an ocean of difference in your pregnancy. Pre-natal chiro therapy has the potential to turn tribulation into gratification, transforming what could’ve been a torturous experience into a joyful, memorable one.

DCs are well-versed in administering the safest, most effective treatments… Treatments that’ll relieve you of pain and discomfort while also getting you for the big day. Take a step towards bettering your wellbeing — and that of your precious little one — by getting in touch with your local chiropractor today.